In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Įndurance running is often a component of physical military training. Long-distance running can also be used as a means to improve cardiovascular health. In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or cultural reasons. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves, and hyenas. Overall, both types of respiration are used by endurance runners quite often but are very different from each other.Īmong mammals, humans are well adapted for running significant distances, particularly so among primates.
On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. The more prominent side that runners experience more frequently is aerobic respiration. Within endurance running comes two different types of respiration. Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan.Paavo Nurmi, also known as the " Flying Finn", at the 1924 Summer Olympics in Paris at the time, he won Olympic gold in the 5,000-meter long-distance running.
Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way.
And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles.
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